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Training Log Archive: dstansfield

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  running2 1:25:00 10.34(8:13) 16.65(5:06) 200
  Total2 1:25:00 10.34(8:13) 16.65(5:06) 200

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Th

Thursday Nov 7, 2019 #

12 PM

running 50:00 [2] 8.57 km (5:50 / km) +150m 5:22 / km

Easy with Anna, feeling bad
6 PM

running 35:00 [3] 8.08 km (4:20 / km) +50m 4:12 / km

With Skunk around the meadows, 4x30 seconds to finish.

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