Training Log Archive: dstansfieldIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
9 AM
running 16:20 [4] 5.0 km (3:16 / km)
Tempo parkrun, felt pretty easy but good to spin the legs out. Was gonna take it slower than this but some guy in next% went reasonably fast off the start so caught him up and dropped him off
running 5:00 [2] 1.0 km (5:00 / km)
5 PM
running 22:30 [3] 5.0 km (4:30 / km)