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Training Log Archive:
dstansfield
In the 1 days ending Nov 28, 2019:
activity
#
time
miles
km
+m
running
1
50:00
7.46
(6:42)
12.0
(4:10)
Total
1
50:00
7.46
(6:42)
12.0
(4:10)
«
»
0:50
0:00
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Th
Thursday Nov 28, 2019
#
5 PM
running
50:00
[
3
] 12.0 km (4:10 / km)
Nice session with Tam and Dan. Session of threes cos we all have three letters in our name hohoho.
3x1000, 3x600, 3x300.
All with a lot of recovery which was nice.
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