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Training Log Archive: dstansfield

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  running1 50:00 7.46(6:42) 12.0(4:10)
  Total1 50:00 7.46(6:42) 12.0(4:10)

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Th

Thursday Nov 28, 2019 #

5 PM

running 50:00 [3] 12.0 km (4:10 / km)

Nice session with Tam and Dan. Session of threes cos we all have three letters in our name hohoho.

3x1000, 3x600, 3x300.

All with a lot of recovery which was nice.

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