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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  running1 50:00 5.28(9:28) 8.5(5:53) 150
  swimming1 40:00
  Total2 1:30:00 5.28 8.5 150
  [1-5]1 50:00

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Wednesday Oct 7, 2020 #

10 AM

running 50:00 [1] 8.5 km (5:53 / km) +150m 5:24 / km

Easy round the seat with Ivan, new guy doing a bit of orienteering. Gym after for some squatting and nothing else. 5x5 90-95kg
C • Ivan 2
12 PM

swimming 40:00 [0]

Wild, first time in a pool for over two years I reckon
C • pool time 2

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