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Training Log Archive: dstansfield

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  running2 1:39:12 12.52(7:55) 20.15(4:55) 94
  Total2 1:39:12 12.52(7:55) 20.15(4:55) 94

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Tu

Tuesday Jan 26, 2021 #

9 AM

running 44:42 [3] 8.99 km (4:58 / km) +45m 4:51 / km
ahr:141 max:162

Calves wrecked from the bandits so went on the grass for some 20x30 second hills. Kinda like strides. Pretty chill the whole way through just trying to get used to running a bit faster again. Feeling good, do actually reckon the Pollard Tuesdays are no good for me.
C • Pollard Tuesdays 3
4 PM

running 54:30 [3] 11.16 km (4:53 / km) +49m 4:47 / km
ahr:128 max:146

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