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Training Log Archive: dstansfield

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  running2 1:04:52 8.24(7:53) 13.25(4:54) 56
  Total2 1:04:52 8.24(7:53) 13.25(4:54) 56

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1:04
0:00
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Sa

Saturday Mar 13, 2021 #

11 AM

running 44:22 [3] 8.86 km (5:00 / km) +39m 4:54 / km
ahr:123 max:140

Horrid DOMS from yesterday's football.
6 PM

running 20:30 [3] 4.39 km (4:40 / km) +17m 4:35 / km
ahr:137 max:155

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