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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  running1 1:05:01 9.4(6:55) 15.14(4:18) 50
  Total1 1:05:01 9.4(6:55) 15.14(4:18) 50

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Th

Thursday Apr 8, 2021 #

11 AM

running 1:05:01 [3] 15.14 km (4:18 / km) +50m 4:14 / km
ahr:149 max:179

10x400(80 seconds) with Ed. Grind.

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