Training Log Archive: dstansfieldIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
4 PM
running 30:00 [2] 6.0 km (5:00 / km)
running 20:00 [4] 5.0 km (4:00 / km)
10x400 for the first half of Eddie's session off some weird recoveries which was a good bit of work but fairly easy. 8 mins of rest or so then then 2x400(90) in 55 and 57 trying to keep it controlled but run fast. Time on the first one gave me a bit of a buzz. Yeehaw