running 1:00:00 [1] 10.5 km (5:43 / km) +100m 5:27 / km
Warm up and down. Feeling diddled in the warm up before I had even started.
running 43:20 [5] 10.5 km (4:08 / km) +380m 3:30 / km
A filthy pop. Went out hard with the chasing pack and didn't have it. went swimming and dropped some 5 min/km in there on the flat which weren't pretty. Great to get out and at it though.