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Training Log Archive: dstansfield

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  running1 1:43:20 13.05(7:55) 21.0(4:55) 480
  Total1 1:43:20 13.05(7:55) 21.0(4:55) 480

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Wednesday Jun 2, 2021 #

6 PM

running 1:00:00 [1] 10.5 km (5:43 / km) +100m 5:27 / km

Warm up and down. Feeling diddled in the warm up before I had even started.

running 43:20 [5] 10.5 km (4:08 / km) +380m 3:30 / km

A filthy pop. Went out hard with the chasing pack and didn't have it. went swimming and dropped some 5 min/km in there on the flat which weren't pretty. Great to get out and at it though.

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