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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  running6 4:43:30 34.22(8:17) 55.07(5:09) 850
  orienteering3 3:08:50 14.54(12:59) 23.4(8:04) 370
  circuits1 20:00
  pilates1 20:00
  cycling1 15:00
  strength and conditioning1 5:00
  Total9 8:52:20 48.76 78.47 1220

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Monday Mar 17, 2014 #

4 PM

running 1:41:00 [3] 20.0 km (5:03 / km) +480m 4:31 / km

Long run with the normal people. A reasonable about of terrain and a lot of trail. Up past the inn and over the first small top before a little climb on the other side. A couple of rests after the tough climbs and deciding where to go next! Then straight down to pilates!
6 PM

circuits 20:00 [3]

2x 40 seconds! Extremely tough straight after running and a bit of work in the pilates section. Skipped a couple of leg exercises as they were burning:L Brutal day so easy tomorrow:L

pilates 20:00 [1]

Core feeling really tired after the run! A nice well called for stretch:L
7 PM

cycling 15:00 [1]

Managed to persuade dad to put on my disgusting shoes and run home as I was far too tired:L so just cycled along next to him on his bike as he ran!

Sunday Mar 16, 2014 #

Event: KFO CompassPoint Scottish O League 1
 
11 AM

running 12:00 [2] 2.0 km (6:00 / km)

Warming up and down

orienteering 57:50 [4] 9.6 km (6:01 / km) +70m 5:49 / km

First sol. Running pretty well considering yesterday although faded a bit towards end. Lost a bit of time at five being too far right but only real mistake. Never quite pushing at full speed being reasonably careful.
Looking at winsplits was losing large chunks of time on the terrain legs towards the end. Terrain fitness in general but I think I mentally have to focus on running fast as well, pushing when going through rubbish and not just getting through it. Any track leg and I was doing well though:L need to get in some grot:L this area seems to be getting a lot of abuse. I loved it

Saturday Mar 15, 2014 #

11 AM

orienteering 1:07:00 [3] 6.9 km (9:43 / km) +200m 8:29 / km

Corridors exercise at Sauchie. Reasonably good to start but a couple of distractions and large deviations later on:L really enjoyed it.
3 PM

orienteering 41:00 [4] 4.8 km (8:32 / km) +80m 7:53 / km

Middle course. Hit most of the controls well. A couple of major mistakes though. Will have to really focus tomorrow! Great course again and loved the area.

orienteering 23:00 [2] 2.1 km (10:57 / km) +20m 10:27 / km

Collecting

running 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km

A lot of warming up and dwwm

Friday Mar 14, 2014 #

running 48:30 [3] 10.85 km (4:28 / km) +170m 4:09 / km

Up to the monument and back. Easy for the first couple of kilometres then picked it up. Feeling pretty good after a rest yesterday and could have moved a lot faster! Highest mileage ever for the past seven days:L

Thursday Mar 13, 2014 #

Note
(rest day)

Busy all evening with a debate. Some easy reps tomorrow before a good weekend of o ing

Wednesday Mar 12, 2014 #

5 PM

running 1:04:20 [2] 11.27 km (5:43 / km) +60m 5:34 / km

Ran around the back road with mum before going around the field alone for twenty five minutes or so. Bit longer than I thought. Also a quick toilet break before going out alone again

Tuesday Mar 11, 2014 #

4 PM

running 10:30 [2] 1.85 km (5:41 / km) +30m 5:15 / km

Warm up around the field

running 12:30 [4] 3.6 km (3:28 / km) +60m 3:12 / km

The efforts. A fartlek around the field

running 14:40 [2] 2.5 km (5:52 / km) +20m 5:38 / km

Recoveries and warm down

strength and conditioning 5:00 [3]

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