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Training Log Archive: dstansfield

In the 7 days ending Oct 12, 2014:

activity	#	time	miles		km		+m
running	9	5:05:59	38.1	(8:02)	61.32	(4:59)	740
orienteering	2	1:48:43	14.11	(7:42)	22.7	(4:47)	310
Total	9	6:54:42	52.21	(7:57)	84.02	(4:56)	1050

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Sunday Oct 12, 2014 #

12 PM

running 24:00 [3] 4.0 km (6:00 / km) +70m 5:31 / km

Various running around and a warm up...

orienteering race 1:07:00 [5] 13.0 km (5:09 / km) +200m 4:47 / km

Feeling knackered off the start after an early rise and five hours on the chilly start:P a really bad run, once I made one mistake they just didn't stop coming and I felt like I was crawling:L

11 PM

running 8:00 [3] 2.0 km (4:00 / km)

Saturday Oct 11, 2014 #

1 PM

running warm up/down 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km

To the start and some strides...

orienteering race 41:43 [5] 9.7 km (4:18 / km) +110m 4:04 / km

Men's open around Edinburgh after watching the Race the Castles sprint. I was pretty tired off the start but got into it pretty quickly and no big time losses. A couple of thirty second route choices and was taking my decisions slowly. Got the win:D:L

4 PM

running 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km

Jogged home from the station feeling knackered:P

9 PM

running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Thursday Oct 9, 2014 #

6 PM

running 17:23 [2] 2.5 km (6:57 / km) +15m 6:45 / km

Warming up and down and in between

running 8:38 [5] 2.82 km (3:04 / km) +20m 2:57 / km

Intervals across the field. We handicapped it so we would all finish together which was quite funny:P 3x700 ish but I added one in between two and three. Died on the third because of the horrible recovery:L very random recoveries...
2.04 (1.54)
2.10 (26)
2.18 (5.34)
2.05

Wednesday Oct 8, 2014 #

running 1:36:00 [3] 19.0 km (5:03 / km) +400m 4:34 / km

Up past the monument and onto the moor with a friend. To thre standard spot and then down. Feeling pretty tired but a really nice run with some decent chat. Estimated distance, need to start using the Garmin again!!

Tuesday Oct 7, 2014 #

4 PM

running warm up/down 29:38 [2] 5.0 km (5:56 / km) +30m 5:45 / km

Run with Mum around the back road. Nice to have some company for the start of something hard...

running 17:20 [5] 5.0 km (3:28 / km) +30m 3:22 / km

Back the exact same way at tempo. Not massively hard but quite tough on the hills and running off them. Pleased with the time for what I am fairly sure is five km... And a new pb:P slight net downhill but will ignore that...

C • 5K 5

running warm up/down 3:00 [2] 0.5 km (6:00 / km) +5m 5:43 / km

Monday Oct 6, 2014 #

5 PM

running 1:10:00 [3] 15.0 km (4:40 / km) +100m 4:31 / km

With friends, feeling fast but will crash tomorrow:L

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