Training Log Archive: dstansfieldIn the 7 days ending Nov 5, 2015:
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Thursday Nov 5, 2015 #
5 PM
running 1:01:00 [3] 12.0 km (5:05 / km) +80m 4:55 / km
A quick ten minute tempo around the meadows while I was waiting before heading over to reccy the new EUOC time trial course. Feeling like a runner again and ready to get things on track for a winter...
Wednesday Nov 4, 2015 #
4 PM
running 35:00 [3] 7.5 km (4:40 / km) +20m 4:36 / km
Easy around the meadows with Ali.
Tuesday Nov 3, 2015 #
running 1:00:00 [3] 13.0 km (4:37 / km) +50m 4:32 / km
Tempo intervals with EUOC. Feeling pretty good and throat much better.
Sunday Nov 1, 2015 #
12 PM
orienteering 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
(sick)
Last day of ScotJOS :'( sad time for all of us. Around the relay with Freddie and Sam, enjoying the orienteering. Good vibes all weekend. Throat feeling very rough...
Saturday Oct 31, 2015 #
1 PM
orienteering 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
An enjoyable day with some downhill racing, the three armed relay and a very tricky night course.