Training Log Archive: dstansfieldIn the 7 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
7 AM
running 15:30 [3] 3.2 km (4:51 / km) +20m 4:42 / km
To and from the GYMGYMGYMGYM GYYYYYM
C • GYM 1
strength and conditioning 1:00:00 [0]
The norm. 4x8 squats 40, 60, 70, 70kg and 4x8 bench 30, 35, 40, 42.5 plus some core stuff. was not happy this morning when I woke up at 6:40
7 PM
running 20:10 [2] 4.23 km (4:46 / km) +50m 4:30 / km
Running over to the night-o.
orienteering 30:44 [4] 6.85 km (4:29 / km) +100m 4:11 / km
Struggling around the night-o. Many mistakes and some poor orienteering but enjoying it nonetheless. Some annoying car drivers:L cheers Rona.
running 22:00 [3] 4.25 km (5:11 / km) +50m 4:53 / km
Trekking back up the hill.
Wednesday Nov 11, 2015 #
5 PM
running 1:20:30 [3] 16.0 km (5:02 / km) +200m 4:44 / km
Run with Callum getting a bit lost to and from blackford. Great to have good company on such a grim night!! Feeling great at the end.
Tuesday Nov 10, 2015 #
running 55:00 [3] 12.5 km (4:24 / km) +50m 4:19 / km
Running to and from Hollywood before 22 minutes of threshold intervals. Felt good on the warm up for the first time in aaaaages and was running alright, feeling strong. Definitely to do with the decent sleep last night. Probably running ~3:35-3:40s but not sure.
Monday Nov 9, 2015 #
7 AM
running 41:00 [2] 8.0 km (5:08 / km) +15m 5:05 / km
Recovery with EUOC
running 7:00 [3] 1.6 km (4:22 / km)
7 PM
running 14:00 [3] 3.0 km (4:40 / km) +15m 4:33 / km
To and from the GYM
Sunday Nov 8, 2015 #
cycling 1:20:00 [3]
Out early, bonked early. Could barely move after ~30 minutes. Bit weird but I think I am tired from Friday night and need to catch up on sleep a little more. Left Sasha to plough on while I went back to bed :D
3 PM
running 45:00 [3] 8.2 km (5:29 / km) +220m 4:50 / km
Seat and crags with some friends from home. Feeling better.
Saturday Nov 7, 2015 #
4 PM
running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
Feeling alright around the seat. Nailed on one of the downhills and got a nice scraping down my arm.