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Training Log Archive: dstansfield

In the 7 days ending Nov 17, 2015:

activity # timemileskm+m
  running9 5:34:22 44.96(7:26) 72.36(4:37) 660
  strength and conditioning2 2:00:00
  orienteering2 51:14 6.99(7:20) 11.25(4:33) 150
  Total9 8:25:36 51.95 83.61 810
  [1-5]9 6:25:36

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WeThFrSaSuMoTu

Tuesday Nov 17, 2015 #

6 PM

running 29:50 [2] 5.4 km (5:31 / km) +50m 5:17 / km

Warming up and down, feeling alright but Achilles a bit dodgy on the run back so tomorrow I think I will go for a half hour run and then cycle or something.

running 35:20 [4] 9.33 km (3:47 / km) +25m 3:44 / km

26 minutes of effort around Holyrood fields. Felt good and kept them all in the low 3:20s. Final rep was a little fast as Will came up beside me which I wasn't having so it ended up being 3:15 mins/km, sorry Nixon:/

Most pain I have been in post session for a long time, chafing has hit me hard...
C • Sprint finish 3

Monday Nov 16, 2015 #

6 PM

running 15:00 [3] 3.2 km (4:41 / km) +25m 4:31 / km

To and from the gym.

strength and conditioning 1:00:00 [0]

All the norm and 3x5 back squats. 70, 80, 85

Sunday Nov 15, 2015 #

running 50:25 [3] 10.9 km (4:38 / km) +120m 4:23 / km

Nice run around the seat with Sasha. Bit fast for my hungover legs but just about coped...
2 PM

orienteering 20:30 [3] 4.4 km (4:40 / km) +50m 4:25 / km

Not pushing too hard as I didn't really have any threats from behind or anyone to catch. We won :D

running 10:00 [3] 2.0 km (5:00 / km)

Saturday Nov 14, 2015 #

11 AM

running 25:17 [3] 6.51 km (3:53 / km) +25m 3:49 / km

Steady around the meadows pre-breakfast. Not very good at running before food...
5 PM

running 30:20 [3] 7.34 km (4:08 / km) +95m 3:53 / km

Down to the killing fields and a couple loops before heading back. Feeling shite at the start but once dinner had settled was moving well.

Thursday Nov 12, 2015 #

7 AM

running 15:30 [3] 3.2 km (4:51 / km) +20m 4:42 / km

To and from the GYMGYMGYMGYM GYYYYYM
C • GYM 1

strength and conditioning 1:00:00 [0]

The norm. 4x8 squats 40, 60, 70, 70kg and 4x8 bench 30, 35, 40, 42.5 plus some core stuff. was not happy this morning when I woke up at 6:40
7 PM

running 20:10 [2] 4.23 km (4:46 / km) +50m 4:30 / km

Running over to the night-o.

orienteering 30:44 [4] 6.85 km (4:29 / km) +100m 4:11 / km

Struggling around the night-o. Many mistakes and some poor orienteering but enjoying it nonetheless. Some annoying car drivers:L cheers Rona.

running 22:00 [3] 4.25 km (5:11 / km) +50m 4:53 / km

Trekking back up the hill.

Wednesday Nov 11, 2015 #

5 PM

running 1:20:30 [3] 16.0 km (5:02 / km) +200m 4:44 / km

Run with Callum getting a bit lost to and from blackford. Great to have good company on such a grim night!! Feeling great at the end.

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