Training Log Archive: dstansfieldIn the 7 days ending Dec 30, 2015:
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Wednesday Dec 30, 2015 #
11 AM
running 50:00 [2] 6.0 km (8:20 / km) +550m 5:43 / km
Wind assisted climb most of the way up Blencathra and a complete battering from the wind and rain on the way down!
Tuesday Dec 29, 2015 #
Note
(sick)
Feeling pretty rough, sore throat and somehow slept for 11 hours last night. will probably take the day off...
Monday Dec 28, 2015 #
2 PM
running 49:00 [3] 9.0 km (5:27 / km) +170m 4:58 / km
Up to the monument with Jon X and Dad. Goin at a reasonable pace the whole way, climb didn't feel that easy.
Sunday Dec 27, 2015 #
2 PM
running 1:47:00 [3] 20.2 km (5:18 / km) +550m 4:40 / km
Up onto Sheriffmuir and then onto the second top. really enjoyable run and felt good throughout!
Saturday Dec 26, 2015 #
12 PM
orienteering 37:30 [4] 7.5 km (5:00 / km) +100m 4:41 / km
An enjoyable score around Gargunnock. A few silly mistakes but managed to come back first. Missed the Christmas tree control though so even got beaten by Clare D:
1 PM
orienteering 23:00 [2] 4.0 km (5:45 / km) +70m 5:17 / km
Collecting some controls and getting cold before some mince pies and a nice warm room :L
11 PM
running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
Hooome
Friday Dec 25, 2015 #
2 PM
running 58:12 [3] 11.25 km (5:10 / km) +185m 4:47 / km
With Dad up to the monument through the treeees. Merry Christmas :D
Thursday Dec 24, 2015 #
11 AM
running 49:13 [3] 10.82 km (4:33 / km) +175m 4:13 / km
Monument and straight back the boooring way. was 20 seconds ahead 5m before the end of a segment and then I stopped as I thought it was over. Gutting