Training Log Archive: dstansfieldIn the 7 days ending Feb 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Feb 8, 2016 #
11 AM
cycling 1:05:00 [2]
Nice spin with Adam. Feeling loads better now that my tires are on 90 psi and not 30
running 22:00 [3] 6.0 km (3:40 / km) +10m 3:38 / km
Run before gym with a fast 3km in 9.49. Casually beating Tim's 5 km flat PB.
C • liar 8
Sunday Feb 7, 2016 #
12 PM
orienteering 16:58 [4] 3.87 km (4:23 / km)
Scrappy qualifier, also mispunched... Oops
running 20:00 [2] 3.0 km (6:40 / km)
cycling 10:00 [3]
Struggling to and from the station
2 PM
orienteering 17:20 [4] 4.0 km (4:20 / km)
A lot better around the final. Running well enough to get a gap on Andrew... Sat in with him before pouncing on the longer legs :L great fun
Saturday Feb 6, 2016 #
2 PM
cycling 1:05:00 [2]
Nice loop out along the coast before looping back.
3 PM
running 27:40 [3] 6.4 km (4:19 / km) +48m 4:10 / km
Felt surpisingly good straight after the cycle. Put in 2x1km in 3.19 and 3.08
Friday Feb 5, 2016 #
cycling 1:05:00 [3]
Lots of stop starting out along thee coast. Quite enjoyed it.
Thursday Feb 4, 2016 #
7 PM
orienteering 32:30 [3] 5.5 km (5:55 / km)
Reasonably easy round the course on braids. Missed the mass start which was a bit annoying... Jogged in the final few controls as torch died.
Also in a very bad mood as couldn't find my dibber :(
Also in a very bad mood as couldn't find my dibber :(
cycling 30:00 [3]
Wednesday Feb 3, 2016 #
10 AM
cycling 40:00 [3]
Steady on the watt bike again...
2 PM
cycling 1:28:00 [2]
Ride out south with no idea where I was or where I was going! Unpleasant first 25 minutes before getting off the big roads then it was great :)
Tuesday Feb 2, 2016 #
4 PM
cycling 20:30 [5]
Intervals on the watt bike. Hideously boring. 6x3 minutes. Then 5x 30 seconds Lloyd with 1 minute recovery.
cycling 25:00 [2]