Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Mar 18, 2016:

activity	#	time	miles		km		+m
running	8	4:31:30	34.19	(7:56)	55.03	(4:56)	510
orienteering	2	1:29:30	11.31	(7:55)	18.2	(4:55)	360
Total	8	6:01:00	45.5	(7:56)	73.23	(4:56)	870

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Thursday Mar 17, 2016 #

Event: FwtN #10

Note

Went ti sleep feeling a bit rough and didnt want to be up very early for gym so let myself sleep in. Slept till 10:15 without waking- think i needed it...

7 PM

running 27:00 [2] 5.4 km (5:00 / km) +50m 4:47 / km

Jog to FWtN with Tam. Feeling full of food...

orienteering 38:00 [4] 9.4 km (4:03 / km) +60m 3:55 / km

Nice blast around Chicken's course. Good fun but made a number of mistakes, love iit.

running 6:00 [3] 1.4 km (4:17 / km)

2 x 400 cos why not... Both felt pretty easy, 67 down the hill then 70 back up.

Wednesday Mar 16, 2016 #

1 AM

running 1:00:00 [2] 9.5 km (6:19 / km) +320m 5:24 / km

Around the crags, up PA, around Whinnie and then finally halfway up the main climb from the pond. Taking it extremely easy, good feels.

Tuesday Mar 15, 2016 #

6 PM

running 28:00 [2] 5.2 km (5:23 / km)

Jogging about...

running 10:00 [4] 2.8 km (3:34 / km)

Tempo with Tam, feeling alright and keeping to the grass.

running 26:00 [3] 6.2 km (4:12 / km)

Then 10x300 m with the Haries. Feeling fast and fairly certain i was keeping them well under 50 the whole time. Good stuff although maybe should have pushed harder earlier on... Two minutes jogging rest