Training Log Archive: dstansfieldIn the 7 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
4 PM
cycling 1:30:00 [3]
With Carcas. Quite a tough hour or so before an easy hour roll back with Carcas drooling on or off the back ofy wheel ;)
C • time 2
Sunday Sep 4, 2016 #
12 PM
orienteering 1:28:00 [3] 10.0 km (8:48 / km) +300m 7:39 / km
Some dirty courses on Craig A Barns
running 10:00 [2] 1.7 km (5:53 / km)
Waaarm up
Saturday Sep 3, 2016 #
11 AM
running 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Saucony Guide 8
Warming up and down
running 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Saucony Guide 8
2 x (4x200. 4x200 hill) with 1 min rest between each single rep and three minutes between each set of four.
5 PM
running 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: Saucony Guide 8
Very easy are the meadows and the crags
Thursday Sep 1, 2016 #
12 PM
running 1:02:00 [3] 15.5 km (4:00 / km) +80m 3:54 / km
shoes: Saucony Guide 8
Planning on running home and doing 2-5km tempos but got a lift from Mum from halfway. Was feeling good but didn't want to do anything too big
Wednesday Aug 31, 2016 #
1 PM
running 1:10:50 [3] 14.0 km (5:04 / km) +150m 4:48 / km
shoes: Saucony Guide 8
Easy with a friend.
Tuesday Aug 30, 2016 #
12 PM
running 37:00 [3] 8.0 km (4:38 / km) +50m 4:29 / km
shoes: Saucony Guide 8
Four segments amounting to around 9 minutes. Running again this eve so thought I would keep it short
7 PM
running 21:00 [3] 5.0 km (4:12 / km) +10m 4:10 / km
shoes: Saucony Guide 8
Got bailed on forr a run this eve but thought I migHt as well go for one... Decided I needed some entertainment so went for an under 10 second stride every 25 seconds or so. Weird one