Training Log Archive: dstansfieldIn the 7 days ending Sep 8, 2016:
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Thursday Sep 8, 2016 #
11 AM
cycling 40:00 [3]
Easy spin down the coast, grim so a lot shorter than planned
7 PM
running 40:00 [4] 8.57 km (4:40 / km) +50m 4:32 / km
12 X 300m with some hills in between. Good session and was feeling surprisingly fast. Told off by everyone after taking the fourth one a bit too fast but managed to not lose face and kept with the front till the end...;) 41 second final 300.
running 12:30 [3] 2.5 km (5:00 / km)
Warm up and down
Wednesday Sep 7, 2016 #
2 PM
running 2:30:00 [3] 22.22 km (6:45 / km) +1100m 5:25 / km
Long run in the Pentlands. Tooough stuff but a good laugh
Tuesday Sep 6, 2016 #
6 PM
running 15:00 [2] 3.0 km (5:00 / km)
Warm up with the boys.
running 31:00 [4] 7.3 km (4:15 / km)
Mile, 4x(600, 200). Km break after the mile then 200m jog/walk between everything else. Most under 2 mins.
3 min/km for the mile then ~1.42-3s for the 600s
3 min/km for the mile then ~1.42-3s for the 600s
running 20:00 [3] 3.48 km (5:45 / km)
Easy back
Monday Sep 5, 2016 #
4 PM
cycling 1:30:00 [3]
With Carcas. Quite a tough hour or so before an easy hour roll back with Carcas drooling on or off the back ofy wheel ;)
C • time 2
Sunday Sep 4, 2016 #
12 PM
orienteering 1:28:00 [3] 10.0 km (8:48 / km) +300m 7:39 / km
Some dirty courses on Craig A Barns
running 10:00 [2] 1.7 km (5:53 / km)
Waaarm up
Saturday Sep 3, 2016 #
11 AM
running 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Saucony Guide 8
Warming up and down
running 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Saucony Guide 8
2 x (4x200. 4x200 hill) with 1 min rest between each single rep and three minutes between each set of four.
5 PM
running 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: Saucony Guide 8
Very easy are the meadows and the crags