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Training Log Archive: dstansfield

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running3 2:03:00 13.05(9:26) 21.0(5:51) 370
  Total3 2:03:00 13.05(9:26) 21.0(5:51) 370

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MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

2 PM

running 55:00 [2] 9.0 km (6:07 / km) +300m 5:14 / km

Easy on the seat with EUOC. Stayed as a group which the girls didn't #savage

Tuesday Sep 20, 2016 #

6 PM

running 50:00 [2] 8.0 km (6:15 / km) +70m 5:59 / km

Veeeeery easy around Blackford. Felt totally fine until the final couple of km where I was on and running a bit faster.

Monday Sep 19, 2016 #

5 PM

running 18:00 [2] 4.0 km (4:30 / km)
(sick)

Suffering from a tiny little cold which has reduced my rock hard quads to jelly.

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