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Training Log Archive: dstansfield

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running2 1:25:40 10.56(8:07) 17.0(5:02) 100
  Total2 1:25:40 10.56(8:07) 17.0(5:02) 100

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MoTuWeThFrSaSu

Thursday Sep 29, 2016 #

6 PM

running 30:40 [3] 7.0 km (4:23 / km) +100m 4:05 / km

Around the seat pre dinner. I think I have finally shaken this cold just in time... excited for tomorrow :D:D

Tuesday Sep 27, 2016 #

6 PM

running 55:00 [3] 10.0 km (5:30 / km)

Easy with EUOC. Tagged on to the Haries session for their first 5 minute rep at the end which felt reasonably easy.

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