Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running5 3:40:00 26.38(8:20) 42.45(5:11) 360
  orienteering1 50:00 4.97(10:04) 8.0(6:15) 100
  Total6 4:30:00 31.35(8:37) 50.45(5:21) 460

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

orienteering 50:00 [4] 8.0 km (6:15 / km) +100m 5:53 / km

CSC final. A scrappy run but JUST enough to take the win. FVO victorious again.

Saturday Oct 15, 2016 #

6 PM

running 30:00 [2] 5.45 km (5:30 / km)

Easy from Grandparents house in the lakes. So much nicer than the city

Friday Oct 14, 2016 #

Note
(rest day)

Feeling tired and still not shaken this illness... Ready to get back on some solid training next week. Rest completed ;)

Thursday Oct 13, 2016 #

6 PM

running 1:10:00 [3] 13.0 km (5:23 / km)

Jog to and from and some orienteering on Blackford.

Wednesday Oct 12, 2016 #

2 PM

running 1:00:00 [3] 11.0 km (5:27 / km) +260m 4:53 / km

Not quite the long run with euoc.

Tuesday Oct 11, 2016 #

running 28:00 [3] 6.0 km (4:40 / km)

Easy with Alex, letting my leg and throat sort themselves out.

Monday Oct 10, 2016 #

running 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km

With Andy around the seat.

« Earlier | Later »