Training Log Archive: dstansfieldIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
1 PM
orienteering 50:00 [4] 8.0 km (6:15 / km) +100m 5:53 / km
CSC final. A scrappy run but JUST enough to take the win. FVO victorious again.
Saturday Oct 15, 2016 #
6 PM
running 30:00 [2] 5.45 km (5:30 / km)
Easy from Grandparents house in the lakes. So much nicer than the city
Friday Oct 14, 2016 #
Note
(rest day)
Feeling tired and still not shaken this illness... Ready to get back on some solid training next week. Rest completed ;)
Thursday Oct 13, 2016 #
6 PM
running 1:10:00 [3] 13.0 km (5:23 / km)
Jog to and from and some orienteering on Blackford.
Wednesday Oct 12, 2016 #
2 PM
running 1:00:00 [3] 11.0 km (5:27 / km) +260m 4:53 / km
Not quite the long run with euoc.
Tuesday Oct 11, 2016 #
running 28:00 [3] 6.0 km (4:40 / km)
Easy with Alex, letting my leg and throat sort themselves out.
Monday Oct 10, 2016 #
running 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km
With Andy around the seat.