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Training Log Archive: dstansfield

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  cycling2 3:50:00
  orienteering3 2:49:00 18.08(9:21) 29.09(5:49) 400
  strength and conditioning2 2:00:00
  running2 1:30:00 11.81(7:37) 19.0(4:44) 100
  swimming1 30:00
  Total9 10:39:00 29.88 48.09 500
  [1-5]7 8:39:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

orienteering 50:00 [4] 9.09 km (5:30 / km) +100m 5:13 / km

Some mistakes and didn't have the legs to cling onto Kris and Sasha. Good enouhh run nonetheless and good day again:D Scotland just managed to hold off the Southerners

Saturday Oct 22, 2016 #

11 AM

orienteering 1:29:00 [4] 15.0 km (5:56 / km) +200m 5:34 / km

SHI long. Poor running from me but a class area and a good day from the rest of Scotland

Thursday Oct 20, 2016 #

7 AM

strength and conditioning 1:00:00 [0]

7 PM

running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km

To and from FWtN

orienteering 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Mas started with the boys then my head torch died. Went back and exchanged it for a new one before rejoining them for the last part of the course. Good wants.

Wednesday Oct 19, 2016 #

2 PM

cycling 2:00:00 [3]

Medium group ride with the cycling club. Hoping to go for a short run straight after this soon. Going to run 5 days a week max for the next few weeks though after last year's injury problems...

Tuesday Oct 18, 2016 #

1 PM

swimming 30:00 [3]

Splashin about
6 PM

running 1:05:00 [3] 14.0 km (4:39 / km)

Run down to the killing fields running quite late. Session was 2, 3, 4, 5, 4, 3, 2(1).
Ran the first half of the session but stomach (and legs for that matter) were having non of it and bailed as on the second 4 minute... Poor. Long warm down...

Monday Oct 17, 2016 #

2 PM

cycling 1:50:00 [3]

Gladhouse loop with Ed. Hard going in the second half.
5 PM

strength and conditioning 1:00:00 [0]

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