Training Log Archive: dstansfieldIn the 7 days ending Dec 4, 2016:
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Saturday Dec 3, 2016 #
11 AM
running 30:00 [2] 6.0 km (5:00 / km)
Again still feeling a bit ill. Will get a huge sleep tonight and be raring to go next week... Try and get back to the 60 odd miles
C • What 1
Friday Dec 2, 2016 #
1 PM
running 43:00 [2] 8.9 km (4:50 / km) +60m 4:41 / km
Easy with Ali for a bit then met up with some other boys.
Thursday Dec 1, 2016 #
4 PM
running 45:00 [2] 8.6 km (5:14 / km) +190m 4:43 / km
Easy with a friend over to Blackford. Chest still dodgy
Tuesday Nov 29, 2016 #
6 PM
running 1:10:00 [2] 13.0 km (5:23 / km) +150m 5:05 / km
Feeling pretty run down so bailed on the session and went for an easy jog after drills