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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  orienteering8 8:28:56 46.46(10:57) 74.77(6:48) 820
  running4 3:24:30 20.76(9:51) 33.41(6:07) 1250
  Total10 11:53:26 67.22(10:37) 108.18(6:36) 2070

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MoTuWeThFrSaSu

Saturday Jan 14, 2017 #

11 AM

orienteering 1:15:00 [2] 13.0 km (5:46 / km)

Running though the snow on Loch Vaa finishing with a dirty relay. Dying on my arse at the end
3 PM

running 1:04:30 [3] 7.15 km (9:01 / km) +650m 6:12 / km

Slog up Cairngorm in some savage conditions. Luv it. Amazing run down through the drifts

Friday Jan 13, 2017 #

11 AM

running 18:00 [3] 3.25 km (5:32 / km) +50m 5:09 / km

Warm up and falling back down to the car with Sasha.

orienteering 1:18:00 [3] 9.06 km (8:37 / km) +300m 7:23 / km

2 PM

orienteering 43:00 [3] 5.5 km (7:49 / km) +70m 7:21 / km

Some chilled, enjoyable exercises around Uarth Lochan

Thursday Jan 12, 2017 #

11 AM

running 28:00 [2] 5.7 km (4:55 / km)

Warming up and down.

orienteering 47:00 [4] 8.3 km (5:40 / km)

First leg simulation wiv the croud. Many mistakes meant I was pretty slow but good fun on a nice area. Full speed sprint finish with Ali stretched me to my limit
2 PM

orienteering 1:00:00 [3] 8.7 km (6:54 / km)

Cruising around a beautiful snowy Anagach with Ewan then alone for a little bit

Wednesday Jan 11, 2017 #

11 AM

running 1:34:00 [3] 17.31 km (5:26 / km) +550m 4:41 / km

Up Mheall A'Buchaille with the boys via a lap of Loch Morlich. Cool conditions up top with a huge tailwind and clear skies. Downhill was a bit of a struggle due to a dodgy knee and big fat trainers. Didn't do the extension as was gettin' tired aye.

Tuesday Jan 10, 2017 #

10 AM

orienteering 1:00:00 [2] 7.5 km (8:00 / km)

Easy paced contour only courses on Inshriach.
2 PM

orienteering 58:20 [4] 9.42 km (6:12 / km) +100m 5:53 / km
ahr:161

Some trains on Inshriach. Good head to head racing with the boiiiiiiiis

Monday Jan 9, 2017 #

11 AM

orienteering 42:45 [3] 6.85 km (6:14 / km) +200m 5:27 / km

Control picking on Kinnoul hill

orienteering 44:51 [3] 6.44 km (6:58 / km) +150m 6:14 / km

Training at Linn of Tummel.

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