Training Log Archive: dstansfieldIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
11 AM
running 2:15:00 [3] 21.6 km (6:15 / km) +850m 5:13 / km
Out in the Pentlands with the standard crew. An injury from Tam put us in shock for the first half hour but great run after that. Carnethy route plus a long run out and back
Saturday Jan 28, 2017 #
11 AM
running 1:13:00 [3] 15.8 km (4:37 / km)
1600 all the way down to 200 in 200m increments with long recoveries. Fastish first rep meant it was pretty savage the whole way through. 1400 was the slowest by far but picked it up again after that and finally got under 3 min/km for the 400 lol
5 PM
running 51:38 [2] 8.35 km (6:11 / km) +270m 5:19 / km
On a very windy and wet seat. A little bit of snow at the top. Slipped the whole way down the other side. Good craic
Thursday Jan 26, 2017 #
7 AM
strength and conditioning 1:00:00 [0]
Grim
8 AM
orienteering 45:00 [4] 9.55 km (4:43 / km) +100m 4:29 / km
Some sprintervals with Tim and Ali. Sprint technique feeling pretty rusty. Lots savage hill climbs in there and some good head to head racing. I think the boys need to work on their steps descending ;)
5 PM
running 1:00:30 [2] 10.25 km (5:54 / km) +320m 5:06 / km
With Andy for a couple of climbs of the seat before it got dark and we headed up Calton Hill
Wednesday Jan 25, 2017 #
2 PM
running 13:46 [3] 3.4 km (4:03 / km) +20m 3:56 / km
Late for a tutorial
3 PM
running 20:38 [2] 4.2 km (4:55 / km) +65m 4:34 / km
Home again
4 PM
running 49:00 [2] 9.0 km (5:27 / km) +200m 4:54 / km
Got Alex out for an easy one on the seat. Beaut evening
Tuesday Jan 24, 2017 #
6 PM
running 45:00 [2] 8.31 km (5:25 / km)
Warmin' up for a while around the meadows
running 35:00 [3] 7.5 km (4:40 / km) +160m 4:13 / km
10 minutes of power hills. Pretty exhausted all round atm but ground it out reasonably well. Running with Ewan and Jack until Ewan went ham on the last few reps
running 10:00 [2] 2.0 km (5:00 / km)
Monday Jan 23, 2017 #
6 PM
running 39:00 [2] 8.0 km (4:53 / km) +50m 4:44 / km
Chilling with Ed around Ed