Training Log Archive: dstansfieldIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
cycling 20:00 [3]
Foot started getting a bit achey so called it a day early. Woke up feeling a bit ill anyway so a rest day should do me good. Went to the physio on Thursday and was told I have a "stress reacrion" in my Cuboid bone on the outside of my foot. Cross training for a couple of weeks before a podiatry assessent whatever that'll do.
Saturday Feb 4, 2017 #
11 AM
Aquajogging 1:00:00 [2]
Getting shown the ropes by Beth. Time went by nice and quickly then the last twenty were a slog. Shoved in 10x 60/30 to make it up to the hour. A lot to work on technique wise :P
cycling 1:00:00 [3]
Absolute slog staring at my heart rate for an hour. Without any company I would have definitely bailed!
Friday Feb 3, 2017 #
5 PM
cycling 1:10:00 [4]
3x10 minutes then 5x30 seconds.
Thursday Feb 2, 2017 #
7 AM
strength and conditioning 1:00:00 [0]
5 PM
cycling 20:00 [4]
Felt a bit ill in the morning so just 10x30 seconds on the spin bike
Cross trainer 20:00 [4]
Various efforts for a bit
Wednesday Feb 1, 2017 #
2 PM
cycling 2:20:00 [2]
EUOCCC.
Tuesday Jan 31, 2017 #
1 PM
running 30:00 [2] 6.4 km (4:41 / km)
Easy with Ed around the meadows. Sore foot :'(
5 PM
cycling 40:00 [4]
10x3(1) with Ali and Matt. Surprisingly enjoyable... Scaring all the class goers with the huge pool of sweat at my feet.