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Training Log Archive: dstansfield

In the 7 days ending Feb 9, 2017:

activity # timemileskm+m
  Aquajogging4 4:00:00
  cycling3 2:30:00
  swimming4 2:15:00
  Total9 8:45:00

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FrSaSuMoTuWeTh

Thursday Feb 9, 2017 #

8 AM

swimming 15:00 [1]

Didn't have any goggles and eyes already a bit irritated after the last few days so did some kick for 20 minutes before my foot started hurting and I left... Great fun ;) I asked to borrow some goggles but they wereny havin' any of it
5 PM

swimming 1:00:00 [2]

Wednesday Feb 8, 2017 #

1 PM

Aquajogging 1:30:00 [2]

10x2.5(30), bit of a chat and then 10x1(30). Loooong but made pretty enjoyable by the huge numbers in attendance

Tuesday Feb 7, 2017 #

8 AM

swimming 40:00 [2]

Lost my goggles ffs
6 PM

Aquajogging 45:00 [2]

So much fuuuuun. With 10x2(30)

Monday Feb 6, 2017 #

1 PM

Aquajogging 45:00 [2]

10x 90/60 with Beth.

swimming 20:00 [3]

I'll try to gradually build this up :P

Sunday Feb 5, 2017 #

cycling 20:00 [3]

Foot started getting a bit achey so called it a day early. Woke up feeling a bit ill anyway so a rest day should do me good. Went to the physio on Thursday and was told I have a "stress reacrion" in my Cuboid bone on the outside of my foot. Cross training for a couple of weeks before a podiatry assessent whatever that'll do.

Saturday Feb 4, 2017 #

11 AM

Aquajogging 1:00:00 [2]

Getting shown the ropes by Beth. Time went by nice and quickly then the last twenty were a slog. Shoved in 10x 60/30 to make it up to the hour. A lot to work on technique wise :P

cycling 1:00:00 [3]

Absolute slog staring at my heart rate for an hour. Without any company I would have definitely bailed!

Friday Feb 3, 2017 #

5 PM

cycling 1:10:00 [4]

3x10 minutes then 5x30 seconds.

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