Training Log Archive: dstansfieldIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
2 PM
Aquajogging 1:00:00 [1]
10x 3(1)
climbing 15:00 [0]
6 PM
running 20:00 [3] 4.58 km (4:22 / km)
Nothing from the foot which is exciting :O Ran a faster km to see how things felt and it turned out to be 3:20, pretty fast considering...
Saturday Apr 15, 2017 #
Note
(rest day)
Lazy af and spent half the day watching the results online ;)
Friday Apr 14, 2017 #
9 AM
cycling 1:05:00 [2]
Same loop, knees giving me bother afterwards due to the funny way I am cycling cos of my foot
3 PM
running 20:00 [3] 4.29 km (4:40 / km)
4x5 minutes, HR surprisingly low... Felt foot a tiny bit on the last one but think it may have just been shoes as both feet felt it
Thursday Apr 13, 2017 #
cycling 1:00:00 [3]
Finding some legs again, nice to be out in some sweeet weather. Looking forward to spectating the weekends racing from a distance. I have had so long to come to terms with this season that by now I am only a little bothered. Haven't completely written myself off quite yet though ;)
Wednesday Apr 12, 2017 #
1 PM
cycling 1:30:00 [2]
Our with Peters to doune and around the carse via the chippy. Exceptionally slow, i think this fitness thing might take a while to return ;)
5 PM
running 18:00 [2] 3.38 km (5:20 / km)
6x3(45). Foot felt fine, exciting times
Monday Apr 10, 2017 #
4 PM
running 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
Naughty little sesh- 7x2(1)