Training Log Archive: dstansfieldIn the 7 days ending Jul 9, 2017:
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Thursday Jul 6, 2017 #
orienteering 47:00 [3]
Plenty of mistakes and 12 minutes down. Couldn't run either unsurprisingly. Still really enjoyed it and the arena had a great view... Foot feeling fine. New insoles seem to be working
Wednesday Jul 5, 2017 #
orienteering 16:33 [3] 4.0 km (4:08 / km) +90m 3:43 / km
Absolutely savage. Exhausted and overheating at number two but survived. Same result as yesterday but today I was 30 seconds down on a 2 minute hill leg, couldn't get up it at all...
Tuesday Jul 4, 2017 #
3 PM
orienteering 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km
Dolomites. Having had a bit of a sore foot walking with the family the past few days I was a bit unsure about this. Ran hard anyway and died veery quickly. Took the victory on my first run above intensity 2 in nearly 5 months... And 3rd run over 20 minutes... there were only 5 others;) But beat the 18s as well, a few more of them...