Training Log Archive: dstansfieldIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
12 PM
running 40:00 [2] 7.25 km (5:31 / km) +70m 5:16 / km
Easy up and around Dykedale. I should probably take a very easy day or a day off running tomorrow... Foot seems to be holding up pretty well though.
Saturday Jul 22, 2017 #
9 AM
running 17:14 [4] 5.0 km (3:27 / km) +15m 3:24 / km
Perth parkun. Battling with virtual Colm from start to finish. I had no watch so went off a bit fast. A few second hesitation at around the one km mark and another one around the 2 km mark where I went bit further off course. Still with Colm here before he pulled out a bit of a lead over the small grass section. I was giving up hope pretty badly and crawling along by around 4km (by this point the eventual winner had a bit of a gap and I was exhausted). When the finish came into sight I realised I was being a complete wimp and went full gas to the line, dipping Colm at the finish. Pleased enough with that and reckon the time will drop nicely...
running 6:00 [1] 1.0 km (6:00 / km)
Friday Jul 21, 2017 #
8 PM
cycling 50:00 [3]
Nice ride over Sheriffmuir. Tired
Thursday Jul 20, 2017 #
4 PM
running 27:30 [2] 5.0 km (5:30 / km)
Easy to keep the foot nice and sore
Wednesday Jul 19, 2017 #
7 PM
running 38:00 [3] 8.6 km (4:25 / km)
Nice session with Colm on the meadows. Using the term session lightly ;) 7.5 minutes then 5 minutes. Feeling surprisingly good. Some strides and a chat to finish
Tuesday Jul 18, 2017 #
1 PM
running 30:00 [3] 6.67 km (4:30 / km) +40m 4:22 / km
Dying a bit around the meadows. Veeeery hot. Foot sore to start but fine by the end.
Monday Jul 17, 2017 #
1 PM
running 40:00 [3] 7.06 km (5:40 / km) +100m 5:18 / km
Part way up to the monument