Training Log Archive: dstansfieldIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
11 AM
running 25:00 [2] 4.5 km (5:33 / km) +80m 5:06 / km
Easy over the crags
Saturday Dec 2, 2017 #
5 PM
running 25:00 [2] 5.0 km (5:00 / km)
Lazy meadows jog
Friday Dec 1, 2017 #
4 PM
running 40:00 [2] 8.42 km (4:45 / km)
Tim, Tam and Will cruisin' round the meadows
Thursday Nov 30, 2017 #
4 PM
running 25:00 [3] 5.0 km (5:00 / km)
Post-gym
Wednesday Nov 29, 2017 #
1 PM
running 20:00 [3] 4.0 km (5:00 / km)
Easy meadows, foot a bit sore
Tuesday Nov 28, 2017 #
10 PM
running 20:00 [3] 4.0 km (5:00 / km)
Easy meadows