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Training Log Archive: dstansfield

In the 7 days ending Dec 3:

activity # timemileskm+m
  running6 2:35:00 19.21(8:04) 30.92(5:01) 80
  Total6 2:35:00 19.21(8:04) 30.92(5:01) 80

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MoTuWeThFrSaSu

Sunday Dec 3 #

11 AM

running 25:00 [2] 4.5 km (5:33 / km) +80m 5:06 / km

Easy over the crags

Saturday Dec 2 #

5 PM

running 25:00 [2] 5.0 km (5:00 / km)

Lazy meadows jog

Friday Dec 1 #

4 PM

running 40:00 [2] 8.42 km (4:45 / km)

Tim, Tam and Will cruisin' round the meadows

Thursday Nov 30 #

4 PM

running 25:00 [3] 5.0 km (5:00 / km)

Post-gym

Wednesday Nov 29 #

1 PM

running 20:00 [3] 4.0 km (5:00 / km)

Easy meadows, foot a bit sore

Tuesday Nov 28 #

10 PM

running 20:00 [3] 4.0 km (5:00 / km)

Easy meadows

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