Training Log Archive: dstansfieldIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
5 PM
running 35:00 [3] 8.08 km (4:20 / km) +50m 4:12 / km
Nice solo one to break up a day of halfhearted revision. Body warm, ears freeeeezing
Saturday Dec 9, 2017 #
5 PM
running 30:00 [3] 6.5 km (4:37 / km)
Easy on the meadows with TAT. Really nice evening and felt good to get out. Foot slightly sore, have an appointment with a foot/ankle specialist on Tuesday again, will see what he has to say...
C • Foot 2
Friday Dec 8, 2017 #
5 PM
running 30:00 [3] 6.5 km (4:37 / km)
Out with TATS. Nice and easy with some chat in the sun, good times
Wednesday Dec 6, 2017 #
running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Easy at the start of the long run
Monday Dec 4, 2017 #
running 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
Easy up Purko's and home. Rest tomorrow