running 45:00 [3] 6.3 km (7:09 / km) +330m 5:40 / km
Round the seat via TC and MFD with Scott. Pushed hard up TC and was kept up with very easily. This worried me a little until I remembered I had a bag on my back... Died running around the seat so gave the bag to him, this meant the first half of MFD was nice and chill before swapping the bag again. feeing terrible on the hills at the moment, much like how I feel on the flats and downs. Saying that, thse past few runs have been beaut.