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Training Log Archive: dstansfield

In the 7 days ending May 13:

activity # timemileskm+m
  running7 5:19:00 38.4(8:18) 61.8(5:10) 1045
  Total7 5:19:00 38.4(8:18) 61.8(5:10) 1045

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

running 1:00:00 [3] 10.91 km (5:30 / km) +200m 5:02 / km

With Dad up to the monument and back. Lovely day and what a route! Good to be home for a couple of days before a buuuusy few weeks

Saturday May 12 #

5 PM

running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km

Tiny little jog in the field, back home for the weekend

Friday May 11 #

12 PM

running 1:10:00 [3] 13.5 km (5:11 / km) +250m 4:45 / km

Dying with Scott around B&B

Thursday May 10 #

1 PM

running 35:00 [3] 7.0 km (5:00 / km) +140m 4:33 / km

Slow with Tim. Went to Tesco after and got Tim to buy me some coke which was iiideal.
3 PM

running 30:00 [3] 6.67 km (4:30 / km) +25m 4:25 / km

Fast with Felly ;)

Wednesday May 9 #

6 PM

running 34:00 [3] 7.0 km (4:51 / km) +100m 4:32 / km

Easy around the seat with Will, Ewan and Sam.

Monday May 7 #

6 PM

running 1:10:00 [3] 12.73 km (5:30 / km) +300m 4:55 / km

Easy pre and post gym

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