running 53:00 [3] 9.0 km (5:53 / km) +480m 4:39 / km
Grind up and easy back down through some cannabis filled fields from Chefchaouen. Couple of strides at the end as well, feeling faaast but instadoms big time wasn't a good idea... Nothing too grim after the last few days. I have lost a lot of weight as well, will be interesting to see the scales when I get home...