Training Log Archive: dstansfieldIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:54:00 [3] 18.5 km (6:10 / km) +1050m 4:48 / km
running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km
running 50:00 [3] 10.71 km (4:40 / km)