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Training Log Archive: dstansfield

In the 7 days ending Dec 4, 2018:

activity # timemileskm+m
  running8 7:04:30 53.55(7:56) 86.18(4:56) 550
  Total8 7:04:30 53.55(7:56) 86.18(4:56) 550

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WeThFrSaSuMoTu

Tuesday Dec 4, 2018 #

1 PM

running 1:25:00 [2] 14.17 km (6:00 / km) +200m 5:36 / km

Very easy BnB solo listening to a couple of podcasts. Very average listening but i was never bored so decent stuff.

Anyone got any podcasts to recommend

Monday Dec 3, 2018 #

8 AM

running 48:00 [2] 8.0 km (6:00 / km) +100m 5:39 / km

With Anna up the crags which was looovely then went to try and find Tim and Alex on the off chance they had stayed on the meadows which they hadn't...
5 PM

running 51:00 [2] 10.6 km (4:49 / km) +100m 4:36 / km

Easy with Tim and Alex talkin' 'bout real deep shit. Beaut evening, round the seat then over to Calton hill.

Saturday Dec 1, 2018 #

5 PM

running 1:10:00 [2] 15.0 km (4:40 / km)

Ran to the bank in the morning ~4km then a nice exploration of the Christmas lights with Ali, Callum, Tim and Pu. What a way to start the festive season whoop

Friday Nov 30, 2018 #

running 1:13:30 [3] 17.0 km (4:19 / km) +100m 4:12 / km

Wet, grimy but some good chat. I was pushing the pace
cos otherwise I would have caught hypothermia. Got that terribl sore hand warming up feeling so lay in the foetal position in the hallway for a while while Alex used the toilet.

Thursday Nov 29, 2018 #

running 40:00 [3] 9.41 km (4:15 / km) +50m 4:08 / km

In and out of uni

Wednesday Nov 28, 2018 #

8 AM

running 22:00 [2] 4.5 km (4:53 / km)

To Uni
6 PM

running 35:00 [3] 7.5 km (4:40 / km)

Aaand home

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