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Training Log Archive: dstansfield

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  running2 1:35:00 10.53(9:01) 16.95(5:36) 170
  Total2 1:35:00 10.53(9:01) 16.95(5:36) 170

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

9 AM

running 55:00 [3] 10.8 km (5:06 / km) +170m 4:43 / km

With Iain and Maf up to the monument, can't beat it.

Monday Dec 17, 2018 #

1 PM

running 40:00 [1] 6.15 km (6:30 / km)

Easy with anna

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