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Training Log Archive: dstansfield

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  running3 2:23:00 17.73(8:04) 28.53(5:01) 500
  Total3 2:23:00 17.73(8:04) 28.53(5:01) 500

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MoTuWeThFrSaSu

Tuesday Jan 22, 2019 #

8 AM

running 52:00 [3] 11.14 km (4:40 / km) +250m 4:12 / km

With Tim on the way into uni. Turns out it doesn't start until 2, oops. Nice run and got a bit of sunrise in there as well.

Monday Jan 21, 2019 #

11 AM

running 45:00 [2] 7.7 km (5:51 / km) +150m 5:20 / km

Easy with Anna although I had to work a bit up some of the hills. What is the world coming to.
5 PM

running 46:00 [2] 9.68 km (4:45 / km) +100m 4:31 / km

Seat in the dark. Felt pretty rapid but it wasn't, feels bad. With Ewan, Will, Tam and Sasha.

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