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Training Log Archive: dstansfield

In the 7 days ending Mar 24:

activity # timemileskm+m
  running6 7:53:30 55.11(8:36) 88.69(5:20) 1150
  Total6 7:53:30 55.11(8:36) 88.69(5:20) 1150

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Sunday Mar 24 #

5 PM

running 1:02:30 [3] 12.1 km (5:10 / km) +200m 4:46 / km

With Anna for the first half attempting to be a human shock absorber for dissertation stress with varying degrees of success... Then did 4x2 minutes before i decided 3:30s wasn't going to cut it and ran an attempted fast 400 but couldn't even break 60. Poor effort all round. The one positive was that I dug out my old ipod shuffle which was very entertaining as had no idea what the next song would be at any point. Basshunter, Nickelback, Mika and Lily Allen were some highlights.

Saturday Mar 23 #

4 PM

running 1:03:00 [3] 13.0 km (4:51 / km) +250m 4:25 / km

With Tam and Ali BnB. feeling extreeeeemely dead but a nice run anyhoo

Friday Mar 22 #

running 1:40:00 [3] 18.18 km (5:30 / km) +300m 5:05 / km

Death to and from uni

Thursday Mar 21 #

4 PM

running 1:40:00 [3] 18.18 km (5:30 / km) +200m 5:13 / km

To and from uni, pretty niiice.

Wednesday Mar 20 #

7 AM

running 1:40:00 [3] 18.5 km (5:24 / km) +200m 5:08 / km

To and from the GP practice. Bonked within the first km of coming home and was so exhausted for the rest of the run though. A nice feeling to have a bit of a training load though. Probably >kg on my bag which actually makes a horrible difference.

Tuesday Mar 19 #

running 48:00 [3] 8.73 km (5:30 / km)

Home from uni

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