running 1:02:30  12.1 km (5:10 / km) +200m 4:46 / km
With Anna for the first half attempting to be a human shock absorber for dissertation stress with varying degrees of success... Then did 4x2 minutes before i decided 3:30s wasn't going to cut it and ran an attempted fast 400 but couldn't even break 60. Poor effort all round. The one positive was that I dug out my old ipod shuffle which was very entertaining as had no idea what the next song would be at any point. Basshunter, Nickelback, Mika and Lily Allen were some highlights.