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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Mar 31:

activity # timemileskm+m
  running6 4:42:15 34.87(8:06) 56.11(5:02) 400
  orienteering2 1:39:00 8.79(11:16) 14.14(7:00) 200
  Total8 6:21:15 43.66(8:44) 70.26(5:26) 600

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

orienteering 36:00 [3] 5.14 km (7:00 / km) +200m 5:52 / km

Total death of a relay first leg. Remind me never to be that unfit again

Saturday Mar 30 #

1 PM

orienteering 1:03:00 [3] 9.0 km (7:00 / km)

An amazing reintroduction to the world of orienteering racing. Off the paces like but had a great time racing alongside Will for a large portion of the race after I messed up the fourth control. Got away near the end and managed to pull back the two minutes he had gained on me.

Friday Mar 29 #

Note
(rest day)

Hangy

Thursday Mar 28 #

7 AM

running 50:00 [2] 10.0 km (5:00 / km)

Into uni, bleugh. Survived just about.

Also found out that the shuffle only actually has 7 songs on it. All by artists previously mentioned as highlights. When you listen to them numerous times they stop being highlights.
5 PM

running 44:30 [2] 8.61 km (5:10 / km)

Easy with Euzie and Sam, yikes

Wednesday Mar 27 #

running 27:00 [3] 5.0 km (5:24 / km) +100m 4:55 / km

Easy crags solo. Feeling ruined enough that i should have a rest

Tuesday Mar 26 #

7 AM

running 44:45 [3] 10.65 km (4:12 / km)

Combination of downhill, tailwind and a beaut morning meant this was a bit faster than normal. Feeling tired but in the good training load way. Kind of a shame I won't be running back today as the weather is so nice
6 PM

running 1:00:00 [3] 11.0 km (5:27 / km)

Dirty session with the EUOC boys who are now the strongest and fastest training group in Edinburgh.

2x1200, 2x1000, 2x800, 4x200. All with a bit over 2 minutes rest.

Started steady and then tried the front for the first 800. that was fine then died on the second. Ah well it was still all to play for. Cruised the first 3 200m mid-pack then went full send on the last rep. Got a gap, did some celebrating, then pegged it into the shower and to the Pleasance theatre because i was supposed to be seeing a show with some mates. It was empty so put the burners on again and kegged it over to Teviot. Arrived just in time for the start of the action.

WHAT AN EVENING

Monday Mar 25 #

running 56:00 [3] 10.85 km (5:10 / km) +300m 4:32 / km

With Pedley, Alex and Ewan before the first two peeled off. Nice climb of the seat with Ewan then a jog home.

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