running 1:00:00  11.0 km (5:27 / km)
Dirty session with the EUOC boys who are now the strongest and fastest training group in Edinburgh.
2x1200, 2x1000, 2x800, 4x200. All with a bit over 2 minutes rest.
Started steady and then tried the front for the first 800. that was fine then died on the second. Ah well it was still all to play for. Cruised the first 3 200m mid-pack then went full send on the last rep. Got a gap, did some celebrating, then pegged it into the shower and to the Pleasance theatre because i was supposed to be seeing a show with some mates. It was empty so put the burners on again and kegged it over to Teviot. Arrived just in time for the start of the action.
WHAT AN EVENING