Training Log Archive: dstansfieldIn the 7 days ending Apr 7, 2019:
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Friday Apr 5, 2019 #
1 PM
running 1:00:00 [3] 12.0 km (5:00 / km)
With Lizzie back from a graaaveyard
Thursday Apr 4, 2019 #
9 AM
running 23:00 [3] 8.0 km (2:53 / km)
Left thighs been sore since the race on Saturday, same thing I had before jwoc a few years ago. Gotta take it eeeeasy. It cleared up with a few weeks of low miles and cycling last time.
Wednesday Apr 3, 2019 #
6 PM
running 45:00 [3] 7.5 km (6:00 / km) +100m 5:38 / km
Easy on Jersey with some Stansfields and a beautiful sunset
Tuesday Apr 2, 2019 #
6 PM
running 30:00 [2] 5.0 km (6:00 / km)
Very easy with Clare Lizzie and Dad. Sore leg