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Training Log Archive: dstansfield

In the 7 days ending Apr 7:

activity # timemileskm+m
  running4 2:38:00 20.19(7:49) 32.5(4:52) 100
  Total4 2:38:00 20.19(7:49) 32.5(4:52) 100

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MoTuWeThFrSaSu

Friday Apr 5 #

1 PM

running 1:00:00 [3] 12.0 km (5:00 / km)

With Lizzie back from a graaaveyard

Thursday Apr 4 #

9 AM

running 23:00 [3] 8.0 km (2:53 / km)

Left thighs been sore since the race on Saturday, same thing I had before jwoc a few years ago. Gotta take it eeeeasy. It cleared up with a few weeks of low miles and cycling last time.

Wednesday Apr 3 #

6 PM

running 45:00 [3] 7.5 km (6:00 / km) +100m 5:38 / km

Easy on Jersey with some Stansfields and a beautiful sunset

Tuesday Apr 2 #

6 PM

running 30:00 [2] 5.0 km (6:00 / km)

Very easy with Clare Lizzie and Dad. Sore leg

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