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Training Log Archive: dstansfield

In the 7 days ending Apr 14:

activity # timemileskm+m
  running3 3:10:00 24.78(7:40) 39.88(4:46) 410
  Total3 3:10:00 24.78(7:40) 39.88(4:46) 410

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MoTuWeThFrSaSu

Wednesday Apr 10 #

7 PM

running 1:00:00 [2] 9.23 km (6:30 / km) +250m 5:43 / km

Easy with Anna, leg is fucked so gonna have to start doing some cycling. Don't have a bike though, anyone with a spare ;)

Tuesday Apr 9 #

7 PM

running 1:15:00 [3] 20.0 km (3:45 / km)

10 minute tempo then 7x800 on a 4:30 cycle. Felt alright, not running too fast but getting 'em done. Give it a couple weeks and I will be doing BITS if I haven't got a fookin' femoral stress fracture.

Did damage on the 4x150m at the end whoot.

Calf ripped in two on the run home and now I can't touch my achilles wut.

Monday Apr 8 #

5 PM

running 55:00 [2] 10.65 km (5:10 / km) +160m 4:48 / km

Easy with Scott around and about Blackford, good chat and felt quite good after a couple days off after essentially a week off.

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