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Training Log Archive: dstansfield

In the 7 days ending Aug 18:

activity # timemileskm+m
  running2 1:40:00 13.12(7:37) 21.11(4:44) 150
  Total2 1:40:00 13.12(7:37) 21.11(4:44) 150

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MoTuWeThFrSaSu

Sunday Aug 18 #

running 50:00 [3] 11.11 km (4:30 / km) +150m 4:13 / km

Fleeing round braids with friend from choir. Good chat

Saturday Aug 17 #

running 50:00 [3] 10.0 km (5:00 / km)

Easy with tawm.

Wednesday Aug 14 #

Note

Feeling tired, gonna rest up tonight and go again tomorrow #preach

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