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Training Log Archive: dstansfield

In the 7 days ending Sep 22:

activity # timemileskm+m
  running8 6:27:00 48.28(8:01) 77.69(4:59) 450
  cycling2 3:27:00
  Total10 9:54:00 48.28 77.69 450
  [1-5]8 6:27:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

running 40:00 [2] 7.06 km (5:40 / km) +100m 5:18 / km

Chill with Anna before a high quality brunch
7 PM

running 50:00 [2] 9.93 km (5:02 / km) +60m 4:53 / km

Nice chill with a podcast

Saturday Sep 21 #

9 AM

running 35:00 [2] 6.78 km (5:10 / km)

Listening to some musical tunes on repeat for an audition today. Voice nice and raw from last night effort let's go
4 PM

running 28:00 [4] 7.81 km (3:35 / km)

Grinding with Narbett on 3x8(2). Decided to just run at his pace and suffered.

running 10:00 [2] 2.0 km (5:00 / km)

Friday Sep 20 #

5 PM

cycling 1:37:00 [0]

Quite a brutal Gladhouse with Peters and Narbett. N flexed on an early climb so was taught a lesson
8 PM

running 32:00 [2] 7.11 km (4:30 / km)

Bonking to get my keys which I forgot to get back off Peters

Thursday Sep 19 #

4 PM

running 1:30:00 [3] 15.0 km (6:00 / km) +220m 5:35 / km

Hangy and tired. Plodded it out listening to a podcast

Wednesday Sep 18 #

11 AM

running 50:00 [2] 10.0 km (5:00 / km) +70m 4:50 / km

Easy with Jamie Paterson round hermitage, good times and sore legs

Tuesday Sep 17 #

6 PM

running 20:00 [2] 4.0 km (5:00 / km)

Down and back from KF with some strides.

running 32:00 [4] 8.0 km (4:00 / km)

5x3(2), 4x1(2). Nice sensible first rep that felt fast but not too bad just sitting in the pack then Joe made a big move on the second so had to match that and the theme continued. Tough through all the 3 minutes and fairly certain there were a few Kms in there... The 1 minutes were silly hoohoo

Monday Sep 16 #

10 AM

cycling 1:50:00 [0]

Easy Gladhouse with a couple of hill efforts as per usual.
With Colm, Ed and Hannah.

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