Training Log Archive: dstansfieldIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 3, 2019 #
12 PM
running 1:00:00 [2] 12.0 km (5:00 / km) +100m 4:48 / km
Horrible hangover
Saturday Nov 2, 2019 #
1 PM
running 33:15 [5] 9.59 km (3:28 / km) +150m 3:13 / km
Scottish unis, 9th
Set off very slow with Sasha at a speed that was maybe actually a bit too slow as we were nicely caught behind a load of punters. Then just tried to keep it reasonably under control, which felt alright although I was still completely gassed at the top of every climb. Yo-yoing off the back of Alex Muir the whole of the second and third lap but managed to squeeze past on the final downhill and sprint finish.
Didn't drop out, let's gooooo.
J Leitch is fast ATM
Set off very slow with Sasha at a speed that was maybe actually a bit too slow as we were nicely caught behind a load of punters. Then just tried to keep it reasonably under control, which felt alright although I was still completely gassed at the top of every climb. Yo-yoing off the back of Alex Muir the whole of the second and third lap but managed to squeeze past on the final downhill and sprint finish.
Didn't drop out, let's gooooo.
J Leitch is fast ATM
running 20:00 [2] 4.0 km (5:00 / km)
Didn't do much warm up or warm down
7 PM
running 39:00 [2] 8.93 km (4:22 / km) +30m 4:18 / km
With Jack for a couple then Kanye abused my ears for a big lap, not nice.
Friday Nov 1, 2019 #
4 PM
running 57:00 [2] 11.4 km (5:00 / km)
Easy with horrid chat enjoyed it a lot
Thursday Oct 31, 2019 #
9 AM
running 29:20 [2] 5.41 km (5:25 / km) +115m 4:54 / km
Crags to wake me up. Training hard till Saturday then will start chilling out a bit so that I have some fresher legs for next Saturday.
6 PM
running 30:00 [2] 5.5 km (5:27 / km)
orienteering 22:00 [4] 5.5 km (4:00 / km)
5 sprintervals around the AA hosp. Some good head to heads with Noah, Sasha, coach and peds. Nothing too hard but a good bit of effort here and there.
Wednesday Oct 30, 2019 #
2 PM
running 1:13:30 [2] 14.5 km (5:04 / km) +260m 4:39 / km
Feeling pretty shattered, good time for an easy day whoop.
Tuesday Oct 29, 2019 #
7 AM
running 31:00 [2] 5.36 km (5:47 / km) +140m 5:07 / km
Easy with Peters, too early but had committed... Nice little wake up.
6 PM
running 30:00 [1] 5.5 km (5:27 / km) +50m 5:13 / km
Bit late down then some drills and strides and warm down back things feeling good.
running 31:00 [4] 8.5 km (3:39 / km)
3x9(2). Working hard with tired leg feels but felt better throughout, working in a good pack. Nice little burn at the end.
Monday Oct 28, 2019 #
12 PM
running 27:15 [3] 7.11 km (3:50 / km)
Steady flat meadows, felt very easy, good times
6 PM
running 56:00 [2] 11.39 km (4:55 / km) +150m 4:37 / km
Good times around the meadows and the seat. Feeling good, legs settling into the miles a bit now I think.