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Training Log Archive: dstansfield

In the 7 days ending Nov 10:

activity # timemileskm+m
  running8 7:37:10 55.57(8:14) 89.42(5:07) 1160
  strength and conditioning1 30:00
  Total9 8:07:10 55.57 89.42 1160
  [1-5]8 7:37:10

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

running 1:28:00 [2] 17.03 km (5:10 / km) +250m 4:49 / km

Very enjoyable long run on BBM, some new paths explored. feeling good but still got a throaty thing/cough. Easy running will continue.

Saturday Nov 9 #

1 PM

running 33:00 [2] 7.0 km (4:43 / km)

Easy before and after the race.

running 13:10 [5] 4.0 km (3:18 / km)

Not a good one. Pace felt horribly fast from the very beginning and was struggling in the mud. Beaten by a few of the folk who i beat last week, guess they were probably a bit stronger in the dirt. Feeling a bit rough when i woke up but fine by the time i was racing. Gonna take another week with no sessions but maybe a coupe fat days instead ;)

Friday Nov 8 #

Note
(sick)

Have felt a bit rough in the mornings and evenings the past few days hence why i have kept it easy
3 PM

running 31:00 [2] 6.0 km (5:10 / km) +100m 4:46 / km

Easy with Sasha around the seat. feeling alright

Thursday Nov 7 #

12 PM

running 50:00 [2] 8.57 km (5:50 / km) +150m 5:22 / km

Easy with Anna, feeling bad
6 PM

running 35:00 [3] 8.08 km (4:20 / km) +50m 4:12 / km

With Skunk around the meadows, 4x30 seconds to finish.

Wednesday Nov 6 #

5 PM

running 1:10:00 [2] 13.33 km (5:15 / km) +250m 4:48 / km

Easy with Boyan, Eddie and Peds for the start. Good times.

Tuesday Nov 5 #

5 PM

running 56:00 [2] 10.18 km (5:30 / km) +150m 5:07 / km

Woke up a bit ill so plan of morning run and evening session was sacked in. Easy with Lizzie up to the monument which was an ideal alternative.

Monday Nov 4 #

5 PM

running 1:21:00 [3] 15.23 km (5:19 / km) +210m 4:59 / km

Feeling pretty bad chilling around Dunblane.
6 PM

strength and conditioning 30:00 [0]

FVO Pilates. I am weak af

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