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Training Log Archive: dstansfield

In the 7 days ending Nov 17:

activity # timemileskm+m
  running7 8:43:50 47.78(10:58) 76.89(6:49) 1130
  Total7 8:43:50 47.78(10:58) 76.89(6:49) 1130

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MoTuWeThFrSaSu

Sunday Nov 17 #

running 50:00 [3] 10.0 km (5:00 / km)

Easy with Tom and Finn

Saturday Nov 16 #

9 AM

running 16:20 [4] 5.0 km (3:16 / km)

Tempo parkrun, felt pretty easy but good to spin the legs out. Was gonna take it slower than this but some guy in next% went reasonably fast off the start so caught him up and dropped him off

running 5:00 [2] 1.0 km (5:00 / km)

5 PM

running 22:30 [3] 5.0 km (4:30 / km)

Friday Nov 15 #

Note
(rest day)

Keeping it chill, ready to train well again next week

Thursday Nov 14 #

7 PM

running 40:00 [3] 8.89 km (4:30 / km) +50m 4:23 / km

Easy with 4x30s strides

Wednesday Nov 13 #

1 PM

running 3:00:00 [2] 21.0 km (8:34 / km)

Perfect day up top, beauuutiful.

Tuesday Nov 12 #

1 PM

running 3:00:00 [2] 21.0 km (8:34 / km) +1000m 6:55 / km

With Colm in some savage conditions. Lovely

Monday Nov 11 #

1 PM

running 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km

Easy with Anna

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