Training Log Archive: dstansfieldIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
running 50:00 [3] 10.0 km (5:00 / km)
Easy with Tom and Finn
Saturday Nov 16, 2019 #
9 AM
running 16:20 [4] 5.0 km (3:16 / km)
Tempo parkrun, felt pretty easy but good to spin the legs out. Was gonna take it slower than this but some guy in next% went reasonably fast off the start so caught him up and dropped him off
running 5:00 [2] 1.0 km (5:00 / km)
5 PM
running 22:30 [3] 5.0 km (4:30 / km)
Friday Nov 15, 2019 #
Note
(rest day)
Keeping it chill, ready to train well again next week
Thursday Nov 14, 2019 #
7 PM
running 40:00 [3] 8.89 km (4:30 / km) +50m 4:23 / km
Easy with 4x30s strides
Wednesday Nov 13, 2019 #
1 PM
running 3:00:00 [2] 21.0 km (8:34 / km)
Perfect day up top, beauuutiful.
Tuesday Nov 12, 2019 #
1 PM
running 3:00:00 [2] 21.0 km (8:34 / km) +1000m 6:55 / km
With Colm in some savage conditions. Lovely
Monday Nov 11, 2019 #
1 PM
running 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km
Easy with Anna