Training Log Archive: dstansfieldIn the 7 days ending Dec 1:
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Sunday Dec 1 #
1 PM
running 35:00 [4] 9.0 km (3:53 / km)
10 tempo, 3x1k, 3x300 with Masson. Glad someone was up for this wild session, not sure it has ever been done by me on a Sunday before... 10 tempo at 3:20s felt tough, i think we were both pretty cold. Then the 3 kms all had 2:30 rest which was nice. Not hurting as much as i was the last time Ali put me through my paces which was g, still solid. Ks all under 3 and 300s ~45 I think. Might make the 300s a staple of these meadows sessions. Get some speed back aye.
running 25:00 [2] 5.0 km (5:00 / km)
Was a big crawl at the end of that. 300s floored me quite nicely
Saturday Nov 30 #
5 PM
running 57:00 [2] 11.0 km (5:11 / km) +150m 4:51 / km
With Will and Ali on a stunning evening
Friday Nov 29 #
running 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km
A hangy slap with Jack
Thursday Nov 28 #
5 PM
running 50:00 [3] 12.0 km (4:10 / km)
Nice session with Tam and Dan. Session of threes cos we all have three letters in our name hohoho.
3x1000, 3x600, 3x300.
All with a lot of recovery which was nice.
3x1000, 3x600, 3x300.
All with a lot of recovery which was nice.
Tuesday Nov 26 #
running 50:00 [3] 10.0 km (5:00 / km)
3x10 mins except it was more like 2 because the first one was very restricted. Came straight from the largest meal I have eaten in a while and stomach was feeling pretty dire. The two reps I actually did do felt easy, good times. Guess the legs are pretty fresh after taking a sabbatical for the past few days.
Monday Nov 25 #
2 PM
running 45:00 [2] 6.92 km (6:30 / km)
Easy with Anna