running 35:00  9.0 km (3:53 / km)
10 tempo, 3x1k, 3x300 with Masson. Glad someone was up for this wild session, not sure it has ever been done by me on a Sunday before... 10 tempo at 3:20s felt tough, i think we were both pretty cold. Then the 3 kms all had 2:30 rest which was nice. Not hurting as much as i was the last time Ali put me through my paces which was g, still solid. Ks all under 3 and 300s ~45 I think. Might make the 300s a staple of these meadows sessions. Get some speed back aye.
running 25:00  5.0 km (5:00 / km)
Was a big crawl at the end of that. 300s floored me quite nicely