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Training Log Archive: dstansfield

In the 7 days ending Dec 1:

activity # timemileskm+m
  running6 4:57:00 37.86(7:51) 60.92(4:53) 250
  Total6 4:57:00 37.86(7:51) 60.92(4:53) 250

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Sunday Dec 1 #

1 PM

running 35:00 [4] 9.0 km (3:53 / km)

10 tempo, 3x1k, 3x300 with Masson. Glad someone was up for this wild session, not sure it has ever been done by me on a Sunday before... 10 tempo at 3:20s felt tough, i think we were both pretty cold. Then the 3 kms all had 2:30 rest which was nice. Not hurting as much as i was the last time Ali put me through my paces which was g, still solid. Ks all under 3 and 300s ~45 I think. Might make the 300s a staple of these meadows sessions. Get some speed back aye.

running 25:00 [2] 5.0 km (5:00 / km)

Was a big crawl at the end of that. 300s floored me quite nicely

Saturday Nov 30 #

5 PM

running 57:00 [2] 11.0 km (5:11 / km) +150m 4:51 / km

With Will and Ali on a stunning evening

Friday Nov 29 #

running 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km

A hangy slap with Jack

Thursday Nov 28 #

5 PM

running 50:00 [3] 12.0 km (4:10 / km)

Nice session with Tam and Dan. Session of threes cos we all have three letters in our name hohoho.

3x1000, 3x600, 3x300.

All with a lot of recovery which was nice.

Tuesday Nov 26 #

running 50:00 [3] 10.0 km (5:00 / km)

3x10 mins except it was more like 2 because the first one was very restricted. Came straight from the largest meal I have eaten in a while and stomach was feeling pretty dire. The two reps I actually did do felt easy, good times. Guess the legs are pretty fresh after taking a sabbatical for the past few days.

Monday Nov 25 #

2 PM

running 45:00 [2] 6.92 km (6:30 / km)

Easy with Anna

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